Tie Up Your Emotional Loose Ends

Keep Your PromisesEveryone has a few emotional loose ends attached to something that their sweetheart has said or done.  Some are harmful while others fester like unexpressed resentments, unmanaged hurts, unresolved conflicts, unmentioned little embarrassments, or unfair requests that are hiding out in the background. Sadly, unsaid, they stand between sweethearts spoiling their emotional bond, clouding the clarity they’d like to have for one another.

Leaving them with emotional loose ends, instead of letting their conflicts, requests, and difficulties languish in the slough of non-expression, they bring them to a conclusion and make peace with one another before going on. Doing this implies that they both desire and believe they can bring their union into the place of emotional homeostasis, of calm, in which they can begin to take tender emotional risks and deepen their relationship.

We all have a tendency to let things go, to hope that whatever is amiss will just work itself out or disappear. Some things do become conveniently irrelevant in time, but the truth is that not resolving resentments and conflicts takes an incredible amount of energy. And all the energy could better be used for kissing each other or making plans to go on a date. So instead of building gallows for your love, take an extra time to resolve your unfinished emotional loose end, no matter how trite or inconsequential it may seem.

Remember ” You Are Not A Trash Can” and love blossoms under blue skies and trying up emotional loose ends shoos all the dark clouds away.

 

Wait . . . what? What is an Authentic Voice?

An authentic voice is when we are being 100 per cent ourselves, without fear or reservation. Think about the person you are when you are with your friends, spouse, or your children, and your family. Are you consistently the same or do you change according to who your audience is or how they respond? Have you discovered your authentic voice? Think of how you speak on the phone, the voice you use when you are typing an email, or the words you chose when telling a story at the dinner table. Have you ever tried journeying? Or maybe you’re a blogger who hasn’t found your voice yet.  If so try this little exercise. Think of a memory or story  now call your mom or best friend and tell them the story. 

You can start out by saying. “Hey, remember when.  . . ? Or, “Did I ever tell you the story about the time . . .? Once you finish the conversation, write it down in your journal or on your blog and as you are writing say it to yourself without any fear or reservation and when you are finished ask yourself if the voice in which you just told the story matches the voice in which the story is written. If they match great! You have just used your authentic voice. If they’re quite different, well, read on!Mr & Mrs.

There is no better place to start getting to the authentic heart of your story than with your own blog entries and the nice thing about using a blog is that you can write in a timely manner while topics are still fresh on your mind and the true emotion is there. Many bloggers use events as starting points for writing or journeying. Such as a wedding anniversary.

For example I read a story on a blog about a woman who wrote about the night her  husband proposed to her and how it took her fifteen years to feel brave enough to write him a love letter.  I applaud her for being brave and taking  an opportunity to write from her heart using her authentic voice. Her story  reminding all of us that we don’t always get do overs and second chances.  Some don’t get fifteen years with the love of their lives . So write from your heart and use your authentic voice  . . . and be real.

Your Truth May Not Be What It Once Was

Be RealTruth is a journey toward itself. To live in truth is to be aware that , as your context changes, so will your view of the truth and the range of the truth that your heart and soul can contain. Your truth may not be now what it was or what it will be in the future; but it is your duty to live and speak your truth of the moment and to be willing to change it, should some larger truth be revived.

In relationships, we begin with the small truth about what’s true in that moment for us and speak them, in love, to the person we love. We start by sharing our stories, our needs, our hopes, and our dreams, then move on, through the many and varied vicissitude of our ever unfolding personal selves, toward the truth that embraces us all. For the ultimate truth is immense ; it swallows up all other truths, our little individual truths, the contradictions we all are living, and even the bigger truths of paradox principles and rules.

Begin your journey toward truth. and search for the truth inside you that is longing to be expressed and when you find your truth speak it. See the truth as it stands in your midst, that is carried, embodied, and spoken to you by those you can trust and start living the higher truth as it revealed to you. Your truth can come to you through art, in music, in literature, in nature, and in your dreams. Receive that truth and allow it surround you , for  truth is everywhere. Surrender yourself to the truth, for to live your life in truth is to live in freedom.

There is nothing purer than the truth. It stands inviolate on its own merit, seeing through falsehood and equivocation, shining brilliant at the spiritual totem around which our whole lives are organized. The truth is indivisible , stunning, eternal, the Alpha and Omega of our mortal human existence. Nothing less than the truth can ever equal it: and nothing less than the truth can ever pass it and you certainly were not created to be used as anyone’s trash can so if you are feeling that way stop and sift through the lies you are believing about yourself because the truth will set you free indeed.

Be Willing To Be Surprised

Be Available To The Mystery Love of the heart and soul is mysterious. It takes chances. It believes in miracles. It is breath, movement, music, an evanescent moment, a blissful surprise. To be available to its mystery is to be willing to be surprised . .  . as a child discovers their face in a mirror, or a husband undressing his bride for the first time, and discovers the secrets of her. To be open to the miraculous is at last to be bountifully blessed. It is to move with grace, as you sweetly conduct your life, from the mountains of your mind to the rivers of your heart.

To be available to mystery means that you are open, expectant, waiting , continually poised on tiptoe prepared to be illumined .  .  . not locked down in your own expectations of how you think it should happen. In life and in love, this means living free, with your mind-set loose from its gears, not endlessly chattering inside, “But it has its own way,” or “”I thought is was going to be this way.” Our own ideas, those tidy little constructions of the intellect and psyche, just serve to limit our reality, shutdown possibilities, create a universe only as complex and rarified as the busy minds that invented it.

If you are too invested in the concepts of the mind, you will only recognize the things and allow into your life the kinds of experiences that confirm what your mind is already seen. When you set out to prove your presumptions, you scotch your chances of falling toward the miraculous. That’s because being  available to the mystery means being willing to believe that something more or different  . . . something you literally cannot imagine could be lying in wait for you. Indeed, when you surrender to mystery, you may step into an experience so huge and splendid and grand that, truly, you may feel as if you just stepped right out this world.

Remember you are not a trash can and you deserve to be loved the right way . . . meaning by someone who doesn’t disrespect you in any way. Whenever a negative situation occurs in your life, you have choices about how you think about them, which will determine how you respond. Please think highly enough of yourself to say no to anyone who disrespects you and if you feel that you can’t please seek professional help.

 

Enjoy Your Imagination

It's better

It’s easy to get in a rut and it’s the exceptional that makes love feel like love, and not just a two-person of the  drab, dull, daily routine. That’s not to say that our daily routine isn’t good because everyone knows that after they experience an  unfortunate event that we really appreciate our seemly dull routines. Everyone, (well almost everybody) likes a surprise, the uninvited appearance of the utterly unexpected, the rabbit comes out of the hat, the hidden treasure, the silver lining. The unanticipated leaves us happily off-kilter, so spice up your life by doing something completely different. 

Throw gardenia petal on the bed, put a love note in the freezer, read to each other a bedtime story, bury tickets to the circus under his pillow, follow your sweetheart around with a camera and make a photo essay of them. Leave an erotic message on his cell phone, call her work just to tell her that you love her, sever a candlelight dinner in bed and lastly don’t forget to take the kids to Nana’s house for the night or weekend. Just remember it doesn’t matter what you do as long as you do something unexpected and as often as you can and watch your love turn from dishwater dull to the sparkle of champagne.

Your relationship is priceless.

Not everyone had been given such a gift.

Treasure it, hold it in your hand and up to the light.

Image yourself letting its extraordinary beauty open your heart

And transform you life

Don’t ever forget that you are not a trash can

You are priceless . . .

No One’s Perfect

Lessions Learned Sometimes we seem to be operating on the principle that everybody else was born perfect, and it’s only a cruel quirk of fate that, unlike everyone else(all of whom are still perfect), we’ve got some ugly knots to untie. Not so.What is true is that within the basic perfection of the gift of life, we’re all given certain difficulties, limitations, and problems as a kind of meditative theme to unravel throughout our lives.  

What ever we must heal, immobilizing fear, explosive rages, abandonment in one or hundred forms is grist for transformation, opportunity for enlightenment. Each time we encounter one of these devastating limitations , we are invited to move through it and experience victory over our fears. On your journey , for example, you may be asked to expand your emotional repertoire from rage to forgiveness, from forgiveness to compassion, and from compassion to indivisible love. Because love is our ultimate destination, this journey of healing is your life’s true work. It doesn’t matter whether you undertake it with extra help  or go it alone . . . what matters is that you start the journey of healing. 

If you don’t, you will live washed in self-pity, endlessly tossed by your feelings, your unfinished emotional business. But if you do, you’ll see that what started out as your painful limitations become in the end your most radiant assets; and your soul, released at last from its endless emotional involvements, will emerge as the shining light.

An Extraordinary Friendship

Everyone has baggageGreat friends are hard to find, harder to hang on to and the hardest to let go of. So hold on to them for dear life. They are a priceless treasure. The times when you ride high and the times you sink to your lowest their friendship is like elastic that snaps back to center. They understand that when you have a problem that you don’t want a solution, advice or even sympathy. You need someone to listen. They are your lighthouse in a storm. They guide your through treacherous seas and light the way for your voyage home.

They are the kind of friend who is honest enough to warn you when you are about to make a big mistake and kind enough not to tease you when you make it anyway. Isn’t it funny how two ordinary people can find in each other such and extraordinary friendship? Make sure that you thank them for the times they’ve gently told you that you might want to look at something another way. Their tact and honesty make their advice worth listening to. If they could reach the stars, they’d bring one down for you. People aren’t as loyal as they use to be and that’s just another reason to be grateful for your extraordinary friend. If there is anyone in your life who treats you like a trash can you don’t need them.